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Monday, November 9 2020

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15min Build Up to 1 RM Squat Clean

“BADGER”

3 Rounds For Time:
30 Squat Cleans 95/65lbs MRX 75/55

30 Pull-ups MRX Ring Rows
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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