15min Build Up to 1 RM Squat Clean
“BADGER”
3 Rounds For Time:
30 Squat Cleans 95/65lbs MRX 75/55
30 Pull-ups MRX Ring Rows
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Monday, November 9 2020
