12min Deadlift Build-up & Prep for WOD
“The Walking Dead 5K” by DB
5 Rounds For Time: (33min cap)
6 Deadlifts 315/215lbs RX+365/240 MRX 255/175
1000m Run / Row or 2.5k Bike
*compare to 2 Nov 20; 8 Oct 15*
Curls & Stretching
2×15 Barbell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lower back/trunk Twist, Splits)
2×15 Kettlebell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lower back/trunk Twist, Splits)
2×15 Dumbbell Curls
************************************************************
FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
************************************************************
