Strict Press Build Up E2MOM
10 – 5 – 3 – 2 – 1 – 1
Mainsite WOD
15min AMRAP:
2 – 4 – 6 – 8 – 10 reps of:
Clean 185/125 MRX 115/75
Wall-Facing Handstand Push-Ups
*Any time you complete the round of 10/10, start over again at 2 reps
Handstand Walk & Overhead Development
15 Hip Extensions
20 Strict Dips
25 Band Pull-Aparts
5 Attempts Handstand walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
