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Monday, November 5 2018

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Hang Power Snatch EMOM 3 – 2 – 1 Rest 2min/add weight Hang Power Clean EMOM 3 – 2 – 1 Rest 2min/add weight Hang Squat Snatch EMOM 2 – 1 – 1 Rest 2min/add weight Hang Squat Clean EMOM 2 – 1 – 1 Rest 2min/add weight 7 min AMRAP: 4 Hang Power Snatches 95/65 RX+ 115/75 MRX 75/55 3 Hang Squat Snatches 7 Toes to Bar Rest 3min/add weight 3 Rounds For Time: 4 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75 3 Hang Squat Cleans 7 Chest 2B

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