Deadlift E3MOM
6 – 5 – 4 – 2
6min AMRAP:
12 Deadlifts BW/75% BW
6 Barbell Push-Ups
3 Over Box Jumps 24/20 RX+30/24″ MRX 20/18
REST 3min
6min AMRAP:
6 Deadlifts BW/75% BW
6 Box Jumps
6 Toes to Bar
*Athletes Choice on order of AMRAPs*
Core Development
20 Hip Extensions to Glute Ham Raise
1min Left and 1min Right Side Plank Hold
20 Hip Extensions w/2sec pause at top
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OPEN ATHLETES! Don’t forget to submit your score by 7pm Monday night!
