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Monday, November 23 2015

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WOD: A. Front Squat: 6 -4 -2 – 1 – 1 E2:30MOM B. 16 minute AMRAPof: 1 muscle up (ring or bar) or 1 chest to bar pull-up or 1 pull-up 1 deficit strict HSPU 6″/4″ or 1 strict HSPU or 1 HSPU or 1 strict push-up 1 OH lunge 155/105 or 135/95 0r 115/80 or 95/65 or 75/55 2 muscle up (ring or bar) or 2 chest to bar pull-up or 2 pull-up 2 deficit strict HSPU 6″/4″ or 2 strict HSPU or 2 HSPU or 2 strict push-up 2 OH lunge 155/105 or 135/95 0r 115/80 or 95/65 or 75/55 3-3-3, 4-4-4, 5-5-5, 6-6-6…continue pattern until time expires Reminder: Thanksgiving Holiday ScheduleThursday 11/26: closedFriday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1145am.Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled.Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.

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