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Monday, November 21 2016

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WOD: A. Power Clean: 3 – 3 – 2 – 2 – 1 – 1 – 1 E2MOM B. OPEN WORKOUT 11.5 20 minute AMRAP of: 5 power clean 145/100 (RX 130/75) 10 toes to bar 15 WBS 20/14 10’/9′ (MRX 20/10 9′) REMINDER: Thanksgiving ScheduleThursday, November 24th: All classes canceledFriday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceledSaturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceledSunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

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