Alternating Back & Front Squat: E3MOM 5 Back Squats – 5 Front Squats – 4 Back Squats – 4 Front Squats – 3 Back Squats – 3 Front Squats 4 Sprint Rounds For Time: – 1 Power Clean to – 1 Hang Squat Clean to – 1 Front Squat to – 3 S2O 165/110 RX+ 205/135 MRX 135/85 -15 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′ REST 2 minute after each round Core Development 1-3 sets/rounds NOT for Time: -10-15 GHD or Anchored Weighted Sit-Ups -10-15 reps Hip Extensions -Core 21s = 7 Hollow Rocks to 7 V-Ups to 7 Unanchored Sit-Ups
THANKSGIVING SCHEDULE REMINDER! Thursday, 11/23: all classes canceled Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled. Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled.
