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Monday, November 2 2020

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12min build up to 1 RM Deadlift

“The Walking Dead 5K” by DB

5 Rounds For Time:

6 Deadlifts 315/215lbs RX+365/240 MRX 255/175

Run 1000m

Chest & Core Development

2×16 DB/KB Bench

2×16 Evil Wheels

2×16 Banded Push-Ups

2×16 Band Pull-Aparts

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