12min Build Up to a Max Set of Unbroken:
Hang Power Clean to Shoulder to 0verhead 115/75 RX+ 155/105 MRX 95/65 *Bar can NOT rest on ground or shoulders or in crease of hips/legs! Bar can only rest locked out overhead or in Hang less than 3 sec.
“Walley’s World 3” by DB
16min AMRAP:
32 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
16 Pull-Ups RX+ 16 Strict Pull-ups
8 Hang Power Clean & Shoulder to 0verhead 115/75 RX+155/105 MRX95/65
56 Double Unders
Core Development & Stretching
15 Glute Ham Raises
30 sec Butterfly Stretch x 2
15 GHD Sit-Ups
30sec Straddle Stretch X 2
30sec Chinese Splits Hold x 2
