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Monday, November 18 2013

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WOD: With a continually running clock starting on exact time marks, complete the following: Sprint 200m then rest At 3 minutes, sprint 200m then rest At 6 minutes, sprint 400m then rest At 10 minutes, sprint 400m then rest At 14 minutes, sprint 800m then rest At 21 minutes, sprint 400m then rest At 25 minutes, sprint 200m then rest At 30 minutes, 30 pull-ups AFAP then rest At 34 minutes, 75 butterfly an-mat sit-ups AFAP then rest At 40 minutes, hold a handstand hold as long as possible Record splits and handstand hold time

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