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Monday, November 17 2014

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WOD: 2 WODs each for time of: Begin at the 0:00 mark Run 2 miles for time Begin at the 20:00 mark Complete the following for time of: 100 KBS 24kg/16kg RX+ 32kg/24kg **Catch** Every time you break (stop actively swinging the kettle bell) you must perform 10 WBS 20/14 10’/9′ Score is both times listed individually

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