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Monday, November 13 2023

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Squat Snatch E2MOM

2 – 2 – 2 – 2 – 2 – 2 – 2

Mainsite WOD

For Time: (21min cap)
21 Squat Snatch 95/65lbs MRX 75/55

42 Calorie Row/Bike or 600m Run
15 Squat Snatch
30 Calorie Row/Bike or 400m Run
9 Squat Snatch
18 Calorie Row/Bike or 200m Run

Core Development

2min High Plank Hold

25 Back Extensions

2min Low Plank Hold

25 Hip Extensions

2min Bar Hang

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