Squat Snatch E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 2
Mainsite WOD
For Time: (21min cap)
21 Squat Snatch 95/65lbs MRX 75/55
42 Calorie Row/Bike or 600m Run
15 Squat Snatch
30 Calorie Row/Bike or 400m Run
9 Squat Snatch
18 Calorie Row/Bike or 200m Run
Core Development
2min High Plank Hold
25 Back Extensions
2min Low Plank Hold
25 Hip Extensions
2min Bar Hang
