Heroes Veteran’s Day Challenge by DB
Army “JOSH”
For Time:
21 Overhead Squats 95/65 MRX 75/55
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups
Navy “JT”
21-15-9 Reps:
Handstand Push-Ups
Ring Dips MRX Bar Dips
Push-Ups
Air Force “DT”
5 Rounds:
12 Deadlifts 155/105lbs MRX 125/85
9 Hang Power Cleans
6 Push Jerks
Marines “HANSEN”
5 Rounds:
30 KetlleBell Swings 32/24kgs MRX 24/16
30 Burpees (1″ jump clap hands over head)
30 WallBall Sit-Ups
**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in an AMRAP fashion!**
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We will have ALL classes today!
Open Athletes — don’t forget to submit your score for 20.5 no later than 7pm Monday night!
