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Monday, November 10 2014

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WOD: A. Push Press: 6 – 4 – 2 – 2 – max reps at 80% E2:30MOM B. 2 AMRAPS 7 minute AMRAP of: 3 ground to overhead 155/105 RX+ 205/140 (55 and over 115/75) 2 double push-up burpee pull-ups RX+ muscle-ups (55 and over burpee pull-ups) 1 rope climb 15′ RX+ 20′ (55 and over 1 rope climb OR 10 axe KBS 24kg/16kg) rest 3 minutes 5 minute AMRAP of: 15 KBS 24kg/16kg RX+ 32kg/24kg 45 double unders SCORE = both AMRAPS listed individually

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