Power Snatch to Overhead Squat & Squat Snatch E2MOM
3 Power Snatch to 3 Overhead Squats – 3 Squat Snatch
2 Power Snatch to 2 Overhead Squats – 2 Squat Snatch
2 Power Snatch to 2 Overhead Squats – 2 Squat Snatch
1 Power Snatch to 1 Overhead Squat – 1 Squat Snatch
14min AMRAP:
5 Power Snatch 115/75 RX+155/105 MRX 75/55
4 Overhead Squats
3 Muscle Ups Bar or Ring MRX Chest to Bar
2 Squat Snatch
50 Double Unders or 20 Box Jumps 24/20 MRX 20/18”
Core & Overhead Development
10 Weight Plate Overhead Squats 55/45 45/35 35/25
20 Russian Twists
20 Band Pull Aparts Across Chest
20 Calorie Ski Erg or 40 DB/KB Pullovers
20 Russian Twists
10 Weight Plate Overhead Squats 55/45 45/35 35/25
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Come support the American Heart Association’s 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
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