Click here for WOD Brief!
Hang Squat Snatch: 3-3-3 EMOM
Rest 2min/Adjust Weights
Hang Squat Snatch: 2-2-2 EMOM
Rest 2min/Adjust Weights
Hang Squat Snatch: 1-1-1-1-1 EMOM
“Skywalker Like Skills” by DB
4 Round For Time: (24min cap)
21 Light Saber Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
15 Tie Fighter Thrusters 95/65 RX+115/75
9 Rogue Bar MUs MRX C2B
7 Hang Solo Squat Snatch MRX 75/55
50 Death Star Doubles
Core & Flexibility Development
3 sets 10 reps Barbell Sit-up to Press
3x30sec Head to Floor Straddle Stretch
3x30sec Couch Stretch
3 sets 10 reps Ball Slams (catch on bounce)
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
4 Rounds of:
21 Swings
15 Thrusters
9 Rows / Chair Rows
7 Ground to Overhead
50 Double Unders OR 100 Single Unders
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
