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Monday, May 4 2015

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STAR WARS WOD by DB: “May the Force/4th Be With You” 6 rounds for time of: 15 Darth Vader Deadlifts 115/80 RX+ 135/95 (55 and over 95/65) 12 Luke Skywalker Light Saber Swings 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 9 Wookie Wallballs 20/14 10’/9′ RX+ 10′ (55 and over 20/10 9′) 6 Hans Solo Hang Squat Cleans 115/80 RX+ 135/95 (55 and over 95/65) 3 Phantom Menace Push Press 115/80 RX+ 135/95 (55 and over 95/65) This is a Jedi worthy WOD and not one for weak spine/back Empire Stormtroopers. Come see if the Force is within YOU!

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