Strict Press E3MOM
7@75% – 5@80% – 3@85% 1@90% – Max Reps@85%
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
-Split Jerk (alternate feet) 115/75 RX+135/95 MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
-Over Bar Burpees
Core & Shoulder Development
15 reps Each Leg (1 Leg 1 Arm KB Strict Press)
55 Flutter Kicks (2 count)
Spend 3min on Banded Shoulder Stretches
2x20sec Head to Floor Straddle Stretch
15 Front Rack Sotts Press Bottom of Front Squat
Spend 3min on PVC Shoulder Stretches
**YOGA IS CANCELED THIS WEEK**
