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Monday, May 22 2023

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1 1/2 Front Squat E3MOM

5 x 5 -1 @ 50-75%

1 1/2 reps = full squat below parallel; rise above parallel to 3/4 squat, then squat back below parallel and stand = 1 rep

3min AMRAP:

6 Front Squats 95/65lbs RX+135/95 MRX 75/55

12 Over the Box Jumps 24/20″ RX+30/24″ MRX 20/18″

Rest 2min

3min AMRAP:

12 Air Squat Jumps (feet must break surface)

6 Burpee Box Jumps/Step-ups

Rest 2min

3min AMRAP:

6 Front Squats

12 Box Step-ups

Squat Development

20 Double Kettlebell Front Rack Lunges (10ea/alt)

2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

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