1 1/2 Front Squat E3MOM
5 x 5 -1 @ 50-75%
1 1/2 reps = full squat below parallel; rise above parallel to 3/4 squat, then squat back below parallel and stand = 1 rep
3min AMRAP:
6 Front Squats 95/65lbs RX+135/95 MRX 75/55
12 Over the Box Jumps 24/20″ RX+30/24″ MRX 20/18″
Rest 2min
3min AMRAP:
12 Air Squat Jumps (feet must break surface)
6 Burpee Box Jumps/Step-ups
Rest 2min
3min AMRAP:
6 Front Squats
12 Box Step-ups
Squat Development
20 Double Kettlebell Front Rack Lunges (10ea/alt)
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
