Back Squats & Strict Toes to Bar E2MOM 7 Back Squats – Strict Toes to Bar 1-15 reps 6 Back Squats – Strict Toes to Bar 1-15 reps 5 Back Squats – Strict Toes to Bar 1-15 reps 4 Back Squats – Strict Toes to Bar 1-15 reps 8min Ascending AMRAP: 2 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 2 Kettlebell Goblet Squats 2 Ab-Mat Sit-Ups (unanchored) RX+ Military unanchored 4 Kettlebell Swings 4 Kettlebell Goblet Squats 4 Ab-Mat Sit-Ups (unanchored) RX+ Military 6,6,6 – 8,8,8 – 10,10,10…etc Core & Shoulder Development 12 Turkish Get-ups each arm (moderate load)
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!
