Monday, May 20 2024

CrossFit Huntsville is so proud to have had over 60 athletes qualify for the Individual and Age Group Quarterfinals that took place in late April. These athletes’ Open performances placed them in the top percentage of athletes in their respective divisions, earning them a spot to compete against the very best in our sport. We had an amazing weekend filled with awesome performances and fun for our entire community. Congratulations to everyone who qualified and competed. Job Well Done!

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Handstand Push-Ups & Bench Press E2MOM

Handstand Push-Ups 1-20 reps – 6-9 Bench Press 75-85%

Handstand Push-Ups 1-20 reps – 6-9 Bench Press 75-85%

Handstand Push-Ups 1-20 reps – 6-9 Bench Press 75-85%

Handstand Push-Ups 1-20 reps – 6-9 Bench Press 75-85%

For Time: (20 minute cap)

5 Wall Walks OR 150′ Bear Crawl RX+ 50′ Handstand Walk

400m Run/Row or 1K Bike

20 Shoulder to Overhead 95/65 RX+ 135/95 MRX 75/55

400m Run/Row or 1K Bike

40/30 Hand Release Push-Ups

400m Run/Row or 1K Bike

20 Shoulder to Overhead

400m Run/Row or 1K Bike

5 Wall Walks OR 150′ Bear Crawl RX+ 50′ Handstand Walk

Handstand & Core Development:

20 Hip Extensions

20 Handstand Shoulder Taps (alt)

20 Back Extensions

50′ to 150′ Handstand Walk or Partner Wheelbarrow Walk

20 Band Pull-Aparts

20 KettleBell/Dumbbell See Saw Strict Press

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Join us to commemorate Memorial Day this Saturday 5/25 at 9AM!

One class. All other classes are cancelled. We will NOT have childcare.

We will be closed Sunday 5/26 and Monday 5/27.

Have a great weekend, CFHSV!