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Monday, May 2 2022

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Power Clean 3-3-3 EMOM

Rest 2 minutes/adjust weights

Hang Split Clean (alt. feet) 2-2-2- EMOM

Rest 2 minutes/adjust weights

Hang Power Clean 1-1-1 EMOM

For Time: (16min cap)

-400m Run/Row/1K Bike

-25 SDHP 95/65 RX+ 115/75 MRX 75/55

-400m Run/Row/1K Bike

-25 Power Clean

-400m Run/Row/1K Bike

-25 Hang Split Clean (alt. feet)

-400m Run/Row/1K Bike

-25 Hang Cleans

**can mix up runs/rows/bikes if desired**

6min Isometric EMOM Challenge:

Min 1 = Barbell OH Hold

Min 2 = Front Squat Barbell Hold

Min 3 = Bar Hang

Min 4 = High Plank Hold

Min 5 = Barbell Hollow Hold

Min 6 = Low Plank Hold

*must go straight from one hold to the next in order*

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