Power Clean 3-3-3 EMOM
Rest 2 minutes/adjust weights
Hang Split Clean (alt. feet) 2-2-2- EMOM
Rest 2 minutes/adjust weights
Hang Power Clean 1-1-1 EMOM
For Time: (16min cap)
-400m Run/Row/1K Bike
-25 SDHP 95/65 RX+ 115/75 MRX 75/55
-400m Run/Row/1K Bike
-25 Power Clean
-400m Run/Row/1K Bike
-25 Hang Split Clean (alt. feet)
-400m Run/Row/1K Bike
-25 Hang Cleans
**can mix up runs/rows/bikes if desired**
6min Isometric EMOM Challenge:
Min 1 = Barbell OH Hold
Min 2 = Front Squat Barbell Hold
Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Barbell Hollow Hold
Min 6 = Low Plank Hold
*must go straight from one hold to the next in order*
