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Monday, May 2 2016

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WOD: A. Back Squat: 7 – 5 – 4 – 2 – 4 E2MOM B. 3 rounds for time of: 500m row 10 chest to bar pull-ups RX+ 5 muscle-ups 10 thrusters 115/75 lbs. RX+ 5 thrusters 185/125 lbs. C. Core Development: 25-50 GHD sit-ups or military ab-mat sit-ups anchored 25-50 hip extensions accumulate 2 minutes high plank hold with 1 push-up every 10 seconds 25 reverse rower tucks

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