Barbell Bench Press & 1 Arm Dumbbell Bench Press E2MOM
10 Barbell Bench Press – 10 Left Arm & Right Arm DB Bench
8 Barbell Bench Press – 8 Left Arm & Right Arm DB Bench
5 Barbell Bench Press – 5 Left Arm & Right Arm DB Bench
14min AMRAP:
100 Double Unders
80 Kettlebell Swings
60 Barbell Push-ups MRX Push-ups
40 Dumbbell Snatch (alt arms)
20 1 Leg Toes to Bar (alt legs)
10 Ground to Overhead
5 Bar or Ring Muscle-Ups MRX Burpee Chest to Bar
1 Thruster
Barbell = 135/95 RX+155/105 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Dumbbell = 50/35lbs MRX 35/20lbs
Core & Chest Development
25 DB/KB Renegade Rows
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
