“Murph’s Madness” by DB
For Time: (40min cap)
Run 800m
–2 Rounds of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
Run 400m
–3 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
-1 Round of:
10 Pull-ups – 15 Push-ups – 20 Air Squats
Run 400m
–2 Rounds of:
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 800m
–3 Rounds of
5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
Core Development
25 GHD Sit-Ups
25 Hip Extensions
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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th – Sunday, May 21st.
Tune into The CrossFit Games YouTube channel for live streaming of the event!
GO BAILEY!
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