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Monday, May 13 2019

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Thrusters & Power Snatch Build Up E2MOM

3 Thrusters – 3 Power Snatch

2 Thrusters – 2 Power Snatch

1 Thruster – 1 Power Snatch

*TnG multiple rep sets*

1 Round For Time:

400m Run

15 Power Snatch 115/75 RX+135/95 MRX 95/65

200m Row or 0.5km Assault Bike

9 Thrusters

Rest 2min

2 Rounds For Time:

400m Run
15 Power Snatch 115/75 RX+135/95 MRX 95/65

200m Row or 0.5km Assault Bike

9 Thrusters

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