Thrusters & Power Snatch Build Up E2MOM
3 Thrusters – 3 Power Snatch
2 Thrusters – 2 Power Snatch
1 Thruster – 1 Power Snatch
*TnG multiple rep sets*
1 Round For Time:
400m Run
15 Power Snatch 115/75 RX+135/95 MRX 95/65
200m Row or 0.5km Assault Bike
9 Thrusters
Rest 2min
2 Rounds For Time:
400m Run
15 Power Snatch 115/75 RX+135/95 MRX 95/65
200m Row or 0.5km Assault Bike
9 Thrusters
