“Mother May I ?” by DB
For Time: (30min cap)
200m Run or Row or 0.5km Bike
10 Hang Squat Cleans 115/75 RX+135/95 MRX 75/55
10 Shoulder to Overhead
400m Run or Row or 1km Bike
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
800m Run or Row or 2km Bike
40 Handstand Push-Ups MRX Hand Release Push-Ups
40 Chest to Bar Pull-Ups MRX Pull-Ups
400m Run or Row or 1km Bike
20 Kettlebell Swings
20 WallBall Shots
200m Run or Row or 0.5km Bike
10 Hang Squat Cleans
10 Shoulder to Overhead
*compare to 11 May 2020*
Core Development
-10 Evil Wheels
-15 Barbell Sit-Up to Press -20 Barbell Good Mornings -25 Butterfly Sit-ups
