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Monday, March 7 2016

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WOD: A. Bench press: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM B. 3 rounds for reps of: 1 minute bodyweight deadlifts 1 minute handstand push-ups 1 minute knees to elbows 1 minute barbell push-ups 1 minute double-unders 1 minute rest C. Core & grip development 1-2 rounds NOT for time: 1 minute L-sit hold 100m plate/pinch grip carry 1 minute low plank hold 200m farmers walk with dumbbells or KB OPEN Athletes don’t forget to submit your scores before 7pm TONIGHT! Check out Mason Dixon’s menu for next week. March 14 To place an order, click here.

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