30min AMRAP:
4 Pull-ups
8 T2B
12 Single Arm DB Devil’s Press 50/35. MRX 35/20
16 Air Squats
32 Double Unders
200m Run
Rest 1 minute between rounds
OR
OPEN WOD 23.3
In 6 minutes, complete:
5 wall walks
50 double unders
15 snatches 95/65 55+ and 14-15 65/45
5 wall walks
50 double unders
12 snatches 135/95 55+ and 14-15 95/65
*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:
20 strict HSPU 55+ kipping
50 double unders
9 snatches 185/125 55+ and 14-15 115/75
*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:
20 strict HSPU 55+ kipping
50 double unders
6 snatches 225/155 55+ and 14-15 135/85
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Open Athletes! Don’t forget to submit your score for 23.3 before 7pm tonight!!
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