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Monday, March 6 2017

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WOD:

A. TnG Power Cleans – E2MOM 8 – 6 – 4 – 2 – 1 B. For Time: 5 Power Cleans 165/110 RX+ 205/135 (MRX 145/90) 15 HSPU (MRX 2/4″ rise) 100 Double Unders 4 Power Cleans 14 Pull-Ups RX+ C2B or 7 Bar MUs 80 Double Unders 3 Power Cleans 13 HSPU (MRX 2/4″ rise) 60 Double Unders 2 Power Cleans 12 Pull-Ups RX+ C2B or 6 Bar MUs 40 Double Unders 1 Power Clean 11 HSPU (MRX 2/4″ rise) 20 Double Unders

OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!

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