Monday, March 30 2015

WOD: A. Power Clean and Jerk: 3-2-1-1-1 E2MOM B. “Chest Pump” by DB 12-10-8-6-4-2 rep rounds of: power clean 135/95 ring dips shoulder to overhead 135/95 push-ups

OPEN ATHLETES! Don’t forget to SUBMIT YOUR SCORE for 15.5 no later than 7PM TONIGHT!