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Monday, March 14 2016

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WOD: A. Deadlift: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM B. 3 rounds for time of: 24 calorie row 12 toes to bar 9 HSPU (55 and over 4″ rise) 6 deadlifts 275/185 (55 and over 245/155) C. Core & shoulder development: 25, 50, 75 or 100 GHD sit-ups for time 100 ft. bear crawl or 50 ft. handstand walk 25 reverse rower tucks OPEN Athletes — Don’t forget to submit your score for 16.3 BEFORE 7pm TONIGHT!

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