Back Squat E3MOM
5 – 5 – 4 – 4 – 1
For Time:
25 Pull-Ups
25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
1000m Row, Run, or 2.5km Assault Bike
20 WallBall Shots
20 Pull-Ups
600m Row, Run, or 1.5km Assault Bike
15 Pull-Ups
15 WallBall Shots
200m Row, Run, or 0.5km Assault Bike
10 WallBall Shots
10 Pull-Ups
Core Development
15 GHD Sit-Ups & 15 Hip Extensions
15 V-Ups & 15 Glute Ham Raise
15 WallBall Sit-Ups & 15 Kang Squats
