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Monday, June 24 2024

13 Comments / Training Log / By

Overhead Squat Build Up 5 x 4 E3MOM

“An AMRAP Chipper” by DB

3min AMRAP:

12 Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′

6 Wallball Sit-ups

rest 2 minutes

3min AMRAP:

6 Overhead Squats 115/75 MRX 75/55

12 Pull-ups MRX Ring Rows

rest 2 minutes

3min AMRAP:

12 Hang Power Cleans

12 Hand Release Push-ups

rest 2 minutes

3min AMRAP:

6 Sumo Deadlift High Pull

6 Front Squats

Squat & Core Development

10 Kang Squats

15 Evil Wheels

20 Butterfly Ab-mat Sit-ups

10 Pistols (each leg)

15 V-ups

20 Kettlebell/Dumbbell Overhead Lunges (alt legs)

13 thoughts on “Monday, June 24 2024”

  9. Jason Morgan

    A. 115-115-115-135-155 (From the floor, squat snatch for first)
    B. 4+5 | 2 (Scaled butterfly work) | 2+11 | 2+6

    Reply

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