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Thursday, June 26 2025

3 Comments / Training Log / By

“Alota Tabata” by DB

For Max Reps of Each Exercise:

-Tabata Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

-Tabata Over the Bar Burpees

Rest 2 minute/rotate

-Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs

Rest 2 minute/rotate

-Tabata Wallball Box Step Ups (alt legs) 30/24″ 24/20″ 20/18“ — 20/14lbs 20/10lbs

Rest 2 minute/rotate

Tabata Thrusters 75/55 95/65 65/45lbs

Rest 2 minute/rotate

-Tabata Wallball Sit-Ups 20/14lbs 20/10lbs

Rest 2 minute/rotate

Tabata WallBall Shots 20/14lbs to 10/9’ 20/10lbs to 9’

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min.

*Athletes can pick order of exercises*

*Compare to Oct 26, 2021*

3 thoughts on “Thursday, June 26 2025”

  3. J Millich

    Yesterday’s Workout (6/25/25) –
    A: DL e2mom – 275(10)-295(7)-315(5)x3
    B: 3+1, scaled
    (50cal bike + 315(10) DL + 32 barbell push-ups)
    Full disclosure – performed at home gym 😁

    Reply

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