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Monday, June 24 2013

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WOD: Complete the following Chipper for time: 15 squat clean thruster 95/65 20 T2B 25 box jumps 24″/20″ 30 hand release push ups 35 ab-mat unanchored sit-ups 40 double unders 35 KBS 24/16kg 30 stationary lunges alternating 45/35# plate 25 goblet squats 24/16kg 20 pull-ups 15 ring dips

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