Monday, June 22 2015

WOD: A. Back Squat: 5 sets of 5 reps E2:30MOM B. 3 rounds for time of: 400m run 21 KBS 24kg/16kg RX+ 32kg/24kg 15 goblet squats 24kg/16kg RX+ 32kg/24kg 9 chest to bar pull-ups RX+ 9 muscle-ups (bar or ring)