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Monday, June 18 2018

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Clean Training E3MOM 2 Power Clean to 2 Hang Squat Clean to 2 Front Squat 2 Squat Clean to 2 Front Squat to 2 Hang Power Clean 1 Power Clean to 1 Hang Squat Clean to 1 Front Squat 1 Squat Clean to 1 Front Squat to 1 Hang Power Clean 2 Rounds For Time: 6 Power Cleans 115/75 RX+ 135/95 MRX 95/65 6 Hang Squat Clean Run 200m or 0.5km Assault Bike 6 Squat Clean 6 Hang Power Clean Row 200m or 0.5km Assault Bike Core Development 50 Flutter Kicks (2-count) 50 Butterfly Ab-mat Sit-Ups

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.

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