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Monday, June 12 2017

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WOD:

A. OHS and Squat Snatch E2MOM Build-up -3 Power Snatch to 3 OHS -3 TnG Squat Snatch -2 Power Snatch to 2 OHS -2 TnG Squat Snatch -1 Power Snatch to 1 OHS -1 Squat Snatch B. For Time: -20 Doubles -2 OHS 115/75 RX+ 145/100 MRX 95/55 -200m Run -2 Squat Snatch -40 Doubles -4 OHS -400m Run -4 Squat Snatch -80 Doubles -8 OHS -800m Run -8 Squat Snatch

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