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10min AMRAP: 200 Row or Run or 0.5km Assault Bike (mix-up) 4 Over Bar Burpees 6 Overhead Squats 75/55lbs RX+ 95/65 MRX 55/45 8 Sumo Deadlift High Pull Back Squats E3MOM 7 Back Squats 6 Back Squats 4-5 Back Squats 4-5 Back Squats Core Development 3 sets 10 reps Reverse Rower Tucks 2 sets 1min Hold in Bottom of Overhead Squats w/barbell