WOD: 6 minute AMRAP of: 800m run max reps sit-ups ab-mat anchored rest 3 minutes 5 minute AMRAP of: 600m run max reps sit-ups ab-mat anchored rest 2 minutes 4 minute AMRAP of: 400m run max reps sit-ups ab-mat anchored rest 2 minutes 3 minute AMRAP of: 200m run max reps sit-ups ab-mat anchored
rest 1 minute
1 minute AMRAP of:
100m run
max reps sit-ups ab-mat anchored rest 1 minute
1 minute AMRAP of:
100m run
max reps sit-ups ab-mat anchored
