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Monday, June 10 2013

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WOD: 6 minute AMRAP of: 800m run max reps sit-ups ab-mat anchored rest 3 minutes 5 minute AMRAP of: 600m run max reps sit-ups ab-mat anchored rest 2 minutes 4 minute AMRAP of: 400m run max reps sit-ups ab-mat anchored rest 2 minutes 3 minute AMRAP of: 200m run max reps sit-ups ab-mat anchored

rest 1 minute

1 minute AMRAP of:

100m run

max reps sit-ups ab-mat anchored rest 1 minute

1 minute AMRAP of:

100m run

max reps sit-ups ab-mat anchored

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