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Monday, July 9 2018

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Back Squat E3MOM 10 – 5 – 5 – 10 16min AMRAP: Buy-In: -Run 400m with KettleBell 24/16 RX+ 32/24 MRX 20/12kgs -Then, 400m Run or 400m Row or 1km Bike (without KB) Then, -6 Pull-ups RX+ 6 Strict Pull-Ups -8 KB Goblet Box Step-Ups 24/20″ MRX 20/18″ -10 KB Goblet Squats -12 KBS

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