WOD: A. Spend 10 minutes working on GHD hip extension technique B. Complete the following for time: 500m row 50 ab-mat unanchored sit-ups 40 hand release push-ups 30 GHD hip extensions 800m run 50 ab-mat unanchored sit-ups 40 hand release push-ups 30 GHD hip extensions
500m row
50 ab-mat unanchored sit-ups 40 hand release push-ups 30 GHD hip extensions
