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Monday, July 8 2013

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WOD: A. Spend 10 minutes working on GHD hip extension technique B. Complete the following for time: 500m row 50 ab-mat unanchored sit-ups 40 hand release push-ups 30 GHD hip extensions 800m run 50 ab-mat unanchored sit-ups 40 hand release push-ups 30 GHD hip extensions

500m row

50 ab-mat unanchored sit-ups 40 hand release push-ups 30 GHD hip extensions

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