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Monday, July 31 2023

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Thruster Build-up E2MOM

10 – 7 – 5 – 3 – 2 – 1 – 1

CrossFit Games WOD 2022

“Jackie Pro”

For Time: (15min cap)

1000m Row/Run or 2.5k Bike

50 Thrusters 95/65lbs
30 Bar Muscle-Ups

OR

“JACKIE”

For Time: (15min cap)

1000m Row/Run or 2.5k Bike

50 Thrusters 45/35lbs

30 Pull-ups MRX Ring Rows

Isometric Core Development

1min Handstand Hold
1min Hollow Hold
1min High Plank Hold
1min Wall Iron Chair sit Holding w/ Weight Plate

1min Hip Ext Hold

1min Bar Hang

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