Thruster Build-up E2MOM
10 – 7 – 5 – 3 – 2 – 1 – 1
CrossFit Games WOD 2022
“Jackie Pro”
For Time: (15min cap)
1000m Row/Run or 2.5k Bike
50 Thrusters 95/65lbs
30 Bar Muscle-Ups
OR
“JACKIE”
For Time: (15min cap)
1000m Row/Run or 2.5k Bike
50 Thrusters 45/35lbs
30 Pull-ups MRX Ring Rows
Isometric Core Development
1min Handstand Hold
1min Hollow Hold
1min High Plank Hold
1min Wall Iron Chair sit Holding w/ Weight Plate
1min Hip Ext Hold
1min Bar Hang
