Bench Press Pyramids E3MOM
7 @ 70-75% – 5 @ 75-80% – 7 @ 70-75%
4 @ 80-85% – 2 @ 85-90% – 4 @ 80-85%
3 RFT: (15min cap)
100 Doubles or 30 Box Jumps 24/20” MRX 20/18
25 Push-ups
20 Kettlebell Swings 24/16kgs RX+32/24 MRX20/12kgs
15 WallBall Shots 20/14lbs to 10/9’ MRX20/10 to 9’
10 Toes to Bar
Core & Chest Development
21-15-9 Rep Rounds Not for Time:
DB/KB Bench Press
Evil Wheels
Band Pull Aparts Across Chest
Barbell or Banded Good Mornings
High Plank Hold Shoulder Taps
