E2MOM
Overhead Squats 5 – 3 – 1
Front Squat 4 – 2 – 1
Back Squat 3 – 2 – 1
**Build up To a Heavy 1rep for each lift and continue to build up throughout all lifts without having to drop back down in weight**
“Double Jump Delerium” by DB
3min AMRAP:
11 Box Jumps 24/20 RX+30/24 MRX 20/18″
11 Overhead Squats 115/75 RX+135/95 MRX 95/65
Max Double-unders
Rest 2min
4min AMRAP:
48 Double Unders
12 Front Squats
Max Burpee Box Jumps
Rest 2min
2min AMRAP:
10 Box Jumps
20 Double Unders
Max Back Squats
