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Monday, July 26 2021

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Deadlift Build Up 5×3 E3MOM

**Building up to a 3RM**

20min AMRAP:

60 Double Unders
30 Russian Kettlebell Swings 24/16 RX+32/24 MRX20/12

15 Box Jump Over 24/20 RX+30/24 MRX Step-Overs OK
7 Deadlifts 275/185 RX+315/215 MRX225/155

3 Rope Climb 15’ MRX 10’

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