Deadlift Build Up 5×3 E3MOM
**Building up to a 3RM**
20min AMRAP:
60 Double Unders
30 Russian Kettlebell Swings 24/16 RX+32/24 MRX20/12
15 Box Jump Over 24/20 RX+30/24 MRX Step-Overs OK
7 Deadlifts 275/185 RX+315/215 MRX225/155
3 Rope Climb 15’ MRX 10’
