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Monday, July 21 2014

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WOD: Complete the following for time of: 400m run 10-8-6-4-2 reps of: front squats 95/65 RX+ 135/95 pull-ups RX+ chest to bar 800m run 2-4-6-8-10 reps of: power clean 95/65 RX+ 135/95 push press 95/65 RX+ 135/95 400m run Don’t forget to wear your DB Games shirt TODAY to show your support for Dennis! 🙂

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