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Monday, July 20 2020

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Hang Snatch & Hang Clean E2MOM

Hang Snatch 4 – 3

Hang Clean 4 – 3

Hang Snatch 2 – 1

Hang Clean 2 – 1

“Deuce Zero – Zero” by DB

For Time:

200m Run

20 Hang Snatch 115/75 RX+135/95 MRX 95/65

200m Row or 0.5km Assault Bike

20 Pull-Ups RX+ Chest to Bar Pull-Ups

200m Run

20 Hang Cleans

200m Row or 0.5km Assault Bike

20 Toes to Bar

200m Run

20 Deadlifts

200m Row or 0.5km Assault Bike

20 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

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