Hang Snatch & Hang Clean E2MOM
Hang Snatch 4 – 3
Hang Clean 4 – 3
Hang Snatch 2 – 1
Hang Clean 2 – 1
“Deuce Zero – Zero” by DB
For Time:
200m Run
20 Hang Snatch 115/75 RX+135/95 MRX 95/65
200m Row or 0.5km Assault Bike
20 Pull-Ups RX+ Chest to Bar Pull-Ups
200m Run
20 Hang Cleans
200m Row or 0.5km Assault Bike
20 Toes to Bar
200m Run
20 Deadlifts
200m Row or 0.5km Assault Bike
20 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
